Do you feel trapped by unhealthy habits? Does it seem that no matter how much effort you put in, you just can't make positive changes last?​

The Rewired Program is a fully online, self-paced program that includes ten modules. Each module includes:

1. Topic Overview: This gives you a comprehensive look at the topic and how it affects your recovery, health, and wellness.
2. Topic Exercise: This helps you connect the topic to your everyday life.
3. Journal Prompt: This encourages reflection and reframing, which are key steps to rewiring your brain.
4. Discussion Question: This provides a practical way to connect with other people who are exploring ways to build healthy, lasting habits.
5. Affirmation: This reinforces the material and provides you with positive self-talk.

The Rewired Program modules cover:

1. Rewiring the Brain for Recovery
2. Mental and Emotional Self Care
3. Physical and Spiritual Self Care
4. Authenticity & Honesty
5. Communication
6. Our Thoughts
7. Time Management
8. Stress Management
9. Boundaries
10. Self Love + Wrap Up

Individual enrollment gives you access for 120 days.