Is this a certification?

No. This course is for personal use and learning. It does not provide a certification or professional credential.

No. This course is educational and wellness-focused. It does not replace therapy or clinical treatment.

How long do I have access?

You have lifetime access to the course materials.

How long does it take to complete?

The course is self-paced. Most people move through it over several weeks, but you can go faster or slower depending on your schedule.

What if I have trouble accessing the course?

If you have technical issues or trouble accessing your materials, support is available to help you get set up.

Rewired for Growth

The 8-Pillar Mindset Shift

This self-paced course is designed for individuals who want to learn Erica Spiegelman’s Rewired approach and apply it to everyday life.

You’ll learn practical tools for mindset, routines, and well-being that you can use on your own, at your own pace.

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What You’ll Learn

Understand Your Patterns

Learn how habits, thoughts, and routines shape your daily experience, and how to recognize what’s actually driving your behavior.

Reframe Unhelpful Narratives

Identify the stories you repeat to yourself and learn practical ways to shift patterns that no longer support your well-being.

Build Supportive Routines

Create simple, sustainable routines that support clarity, balance, and consistency without perfection or burnout.

Apply the Rewired Tools

Use Erica’s Rewired framework to make small, intentional changes that lead to long-term wellness and stability.

How Rewired for Growth Works

This is a self-paced course designed to help you learn and apply the Rewired wellness approach in your own life. You’ll move through the material at your own pace, using practical tools you can return to as needed.

Self-Paced Learning

Work through the course on your own schedule. Pause, revisit, and apply the material in real time.

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Phase 1: The Foundation

1

Restart

Strip away the noise and rediscover your authentic baseline through radical honesty and self-awareness.

2

Reframe Your Thoughts

Transform your internal dialogue by releasing guilt and practicing mindfulness.

3

Rewire Your Routines

Turn inspiration into automation by building supportive habits rooted in self-compassion.

Phase 2: The Shift

4

Rewrite Narratives

Break the cycle of limiting stories and author a growth-centered personal history.

5

Reintroduce Self-Love

Raise your standard by setting emotional boundaries and building intentional self-care rituals.

6

Reaffirm

Regulate your nervous system and anchor into new, fear-free thought patterns.

Phase 3: The Expansion

7

Refocus

Translate internal growth into external impact through deeper connection and honest communication.

8

Reinvention

Align daily actions with your highest values and purpose.

What's Inside

WHAT PEOPLE SAY

Rewired Program participant

“What a phenomenal piece of work!”

Rewired Program participant

“It gave me practical tools and hope at a time when I really needed both.”

Rewired Program participant

“the chapters of ‘Rewired’ continue to resonate within my life.”